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How To Play Bunkers And Sand Traps

By Lee MacRae

Sand and bunker shots are some of the most intimidating and yet most rewarding shots in golf. Here are some quick tips to help improve your own shots from the sand.

The sand shot hit from a downhill lie is one of the toughest of all. Here's how to hit it; the key is ball position. As with other downhill shots, you should play the ball back in your stance, in this case roughly opposite your right foot. Next, swing the club up abruptly, breaking your wrists. Keeping your legs and torso steady, hit into the sand 2 inches behind the ball. Follow through normally. There is not much margin for error on this shot, so once you've picked a spot where you want the club to make contact with the sand, concentrate on hitting that exact spot and followed through.

Here's another piece of visual imagery to help you cut your ball out of sand: imagine that a thick piece of cord is dangling vertically, just behind your ball.Nnow, open your stance to help you swing from the outside in, then use the leading edge of your club to slice the cord were it touches the sand. Soon you'll find yourself opening the blade properly, cutting through the ball the way the pros do.

Excessive wrist action can wreck a golf shot. It usually leads to topping or blading, which in a greenside bunker can be especially ruinous. There is usually not much golf course around greens, and a ball blade is out of a bunker could end up in a water hazard, out of bounds, or in some other unplayable lie. It is a good idea, therefore to hit all sand shots with stiff wrists, even those that require you to cock your wrists early on the backswing. Remember; no wrists, no risk.

Once you have a feel for the basics of playing from sand, you can easily understand some of the finer points of bunker play, and you will find it easy to adapt your technique to different types of sand challenges and lies. Make your golf game more enjoyable with good sand play.

About the author

Lee MacRae runs several online stores where you can find a great golf training aid or a great hybrid club today!

Some Golf Ideas

Golf Swing



The follow-through is the result of the prior body movements. After impact it's just a matter of releasing all tension and letting centrifugal force finish your swing. Centrifugal force will keep the clubface travel and clubface angle in the proper position. After the ball leaves the clubface there is nothing you can do that will affect the flight of the ball.
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Golf Instruction



I could ask ten players what starts the downswing, and I would get ten different answers. It has been said that golf is both an art and a science. "To know a thing by its parts is science: to feel it as a whole is art." It helps to understand the mechanics (Science) of a swing. It also helps to understand how to develop the feel (Art).
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Golf Club Reviews



rojecting to the target during the swing will not only help create accuracy, but encourage the body motions to swing the clubhead to and through the ball towards the target.
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Hybrid Golf Clubs



To develop the best possible grip for you. Every golfer swings and grips the club differently. Over 90 percent of golfers use the Vardon or overlapping grip. Players with smaller hands sometimes find the interlocking grip, with the little finger of the right hand interlocked with the index finger of the left hand, works best for them. Players with smaller should use a baseball type grip.
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