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ARE YOU PLAYING WITH THE PROPER SHAFT FLEX

By: clubmaker

ARE YOU PLAYING THE PROPER SHAFT FLEX!

WHAT PLAYING WITH THE PROPER SHAFT FLEX WILL DO FOR YOUR GAME

If you want to avoid giving your game the shaft, you need to understand the effect that shaft flex has on your game. "Flex" refers to the ability of a golf shaft to bend as forces are applied to it during theperfect golf swing. Those forces are generated by the type of swing that you have -fast or slow, smooth or jerky. In our case of assembly also applied to this formula is the process of the Swingweighting & Balancing, which helps to assure that you have a repeatable and consistent swing that allows for more sweet spot contact as well as maximum shaft flex. The club which is an extension of your arms is guided thru the swing process and then by the way it has been assembled properly to your Personal Measurements and Playing Abilities will do all of the work for you properly, each and everytime and with each and every club.

There are five basic levels for shaft flex:
� Extra Stiff
� Stiff
� Regular
� Senior
� Ladies

To avoid having to carry double the amount of shafts, clubmakers carry what is called combination flex shafts, which means that the tip needs to be trimmed properly to get the proper flex for that particular shaft. They arrive as A/L Flex and R/S Flex. So it is then the Clubmaker that makes the shaft perform to it's proper flex by trimming it properly as stated by the shaft manufacturer. Having a flex that doesn't match the needs of your swing will result in the clubface coming into impact off alignment and either open or closed, causing your shots to go off-target, and most of all causing the loss of distance and trajectory. While causing you to have to swing harder or softer then you should be if you are swinging with the proper amount of swingspeed which is 80% of your maximum power. Thats 80% of your max while still being able to stay in a solid swing foundation. Shaft flex impacts, either directly or indirectly, the accuracy, trajectory and distance of your shot. Three pretty important things, with the missing key element being the ability to utilize the " Effortless Swing " which helps assure that you stay in a solid swing foundation throughout the entire rotation of your swing! As the shaft flexes throughout the swing, the position of the clubhead changes. And the face of the club must be square (perfectly straight) at impact. If you have clubs with a shaft flex that is not stiff enough, the clubhead will be tend to be closed at impact, sending the ball out to the left (for right-handed players). If the flex of your clubs is too stiff, the clubface will tend to be open, sending the ball out to the right. As well as have the main factors that are found alot more which are listed above in the loss of trajectory and distance. You can play good golf with clubs that are to stiff, but with the proper flex, you will play better, longer golf with less effort, which makes for a nicer outing, and less aches and pains after returning home.

QUESTIONS TO LOOK AT TO HELP NARROW IN ON THE PROPER FLEX

The degree of flex in your club shafts is something you control. You can choose to buy stiffer shafts, or softer shafts, depending on your needs or what you think your needs are, which mostly is inaccurate. As the 2 biggest problems Golfer's face today is playing with clubs that are not the proper playing length, or are not the proper flex for their ability. This only makes trying to lower golf scores all that much harder. But how can you tell what you need?

Here are some general guidelines:
-Take a look at which club it is that you use to carry the ball 150 yards in the air, with a smooth,fluent even tempoed swing. Also that you hit the most consistent without feeling as if you are swinging out of your shoes, a nice 80% power solid foundation swing. If you come up with a 4 or 5 iron, then you would benefit from an A Flex, or a firm A soft R Flex,(in between flex tipr trim), if you use a 6 or 7 iron then you are looking at a R Flex, 8, 9 or PW would say S Flex, but as a rule of thumb if you are an 8 iron or an 8 some times but mostly a 7 then R Flex is the way to go. Only if you truly are hitting a 9 iron or PW for 150 yards should S Flex be a thought. The biggest killer of trajectory and Distance is playing with to Stiff a Flex. Just think of a Diving Board, to stiff no height ,no distance, spring board, alot more height and distance. This is the method we have used and quite effectively if you read our 250+ Reviews, since the Swingweighting & Balancing that we perform also comes into play. Which when all is said and done enables you to take a much easier and controlled swing which will result in more accuracy and distance with alot less effort, " The Effortless Swing ".
-Most Men think just because they are big they need to hit Stiff shafts. It's a guy thing. Unfortunately, it's not always the smart thing or what is best for the way your equipment should be set up properly. No macho man wants to be seen hitting a wimpy little Regular flex club, or, TigerWoods forbid, a Senior or Ladies flex.
-But overswinging is a common problem among male high-handicappers. Choosing a softer flex often has the effect of forcing macho men to slow down their swings. And slowing down the swing often makes those macho men into better players.

The Foolproof Way to Choose Flex

A club fitting with a Golf Club Maker Professional who has recommended the way to choose the proper flex, from the questions he will ask. When you find a flex that is proper for your ability it will produce a much higher ball flight, longer distances and better accuracy all with less effort. Then you have the proper flex that's the right flex for you. Coupled with Swing weighting & Balancing that is only icing on the cake.

Greg New York Custom Golf ClubMaker View our 250+ Reviews Of Success http://newyorkcustomgolf.com/

Let's Talk About Golf

The clubhead should be descending at impact with the exception of the Driver and the Putter. What is meant by descending angle of approach?
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Every golfer knows that if you are playing a shot into the wind, you must hit more club. If you're playing a shot with the wind, you must hit less club. Even professionals have a difficult time playing in the wind. The average score in a tournament is always higher when it is windy.
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Most golfers set their driver on the ground at address. This results in a high percentage of driver shots being hit on the heel-side of the face, especially when we tee the ball higher. Test yourself this way: The next time you are at the range and set up to hit your driver, once in the address position stretch your arms out and move the club up to the ball's height. Notice where the ball is going to contact the face of your driver? On the heel side � or possibly the hosel � of your driver.
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Posture, Posture, Posture

By: John Hinds, PT

�Stand up straight�, �Sit up straight�. How many times did you hear that growing up? Good posture is important for many reasons, not the least of which is confidence and self-esteem. Although most parents probably didn�t have golf in mind, proper posture also aligns the body in a way that promotes the most efficient movement patterns with the least amount of stress. Our body�s framework, the skeleton, and the muscles that control movement are engineered to work most efficiently when aligned correctly.

Take the spine as an example. When looking at it from a side view there are 3 �natural� curves, one each in the neck (cervical), mid back (thoracic) and low back (lumbar) areas. These curves are there for a reason. It is in this �posture� that the spine, the ligaments and the muscles supporting it, are best able to absorb and distribute force and provide stability and strength. When flexing, extending, twisting, side bending or any combination of those (as in the golf swing), you want to maintain a posture that will optimize efficient movement patterns and performance as much as possible. The more we deviate from the ideal posture, the more other areas have to compensate and inconsistency, fatigue and injury will eventually result.

Golf includes both �static� and �dynamic postures�. We are static at address but dynamic throughout the backswing, downswing and follow-through. Your posture at address dictates how efficiently you will move throughout the rest of the swing, from your ankles, knees and hips to the trunk, shoulders and head. Good posture at address, and the ability to maintain* proper posture throughout the swing, promotes efficient movement and allows for a more reliable axis of rotation throughout the golf swing which then permits more precise coordination of the legs and arms with our core; compensations that result in mis-hits are minimized and a more reliable and powerful swing realized. For instance, if your back is rounded and your shoulders forward, your spinal and shoulder rotation will be limited and power compromised.

Proper posture must also be practiced during your workouts and daily activities. For most golf specific exercises, it�s not about how much weight you can lift but about the quality of the movement; focus on your posture, technique, balance and coordination when performing a movement. During all exercises, especially with a sport specific movement pattern, it is important to establish proper posture prior to and maintain it during the exercise. A quick checklist prior to each exercise might include, �posture, engage, perform�.

a. Posture includes keeping your shoulders back, chest out, getting into position to perform the exercise and whenever possible complete the exercise in your golf stance or address posture.
b. Engage your abdominals/trunk muscles in a neutral spine posture prior to and during the exercise. This can be accomplished by pulling your belly button in towards your spine and making a hard �s� sound so that all abs and some back muscles engage. This acts to stabilize your spine and promote more efficient movement.
c. Perform the movement.

So if you want a more reliable golf swing and more consistent scoring, posture is a fundamental that cannot be overlooked. Proper posture at address sets the tone for the rest of the swing and promotes a more efficient, consistent golf swing. The ability to maintain your posture throughout the swing is one of the keys to a more consistent and repeatable swing. Optimal flexibility and strength enable you to get into and maintain your posture throughout the swing and serve as the building blocks for stability, balance, coordination and power. Not everybody is going to have �perfect� posture, but the closer you are the less you will compensate and the less likely an injury will occur.

*Before you send constructive criticism, I realize that posture at impact, with regards to shoulder tilt, hips and spine angle will be different from your set up posture, but on the whole, �posture� at the ankles, knees, hips and spine need to be maintained for consistent, reliable contact.

John Hinds is a golfer and licensed Physical Therapist specializing in Orthopedic and Sports Rehabilitation, Conditioning and Injury Prevention. He is the Strength and Conditioning Coach for the Men�s Golf Team at El Camino College and currently owns and operates JMHinds Physical Therapy in El Segundo, California (www.golfconditioningpt.com).

Thoughts On Golf

You've heard that a golf-specific workout will help you get more distance, so you're pumping iron, jogging religiously, stretching - but you still haven't gained any distance off the tee. What's the deal? An exercise program will indeed help you gain distance, but you also need to have good swing technique to take advantage of your strength and flexibility.
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